That started in 2019, encourages individuals to spend time in nature and connect with culture and others. Hooked, founded in 2021, offers alcohol-free travel that’s meant to inspire self-discovery through healthy hands-on experiences. From domestic destinations like Nashville to international adventures in Mexico, Canada, Tanzania, Morocco, and Iceland, Hooked provides daily itineraries for each of the places they explore.
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- However, planning a morning activity will give you focus and an excuse to head to bed at a reasonable hour if travel companions want to stay out late and party.
- At any point, you can make payments to your account, or you can pay it all off at once.
- Since you can’t control delayed departures, long flights or lengthy layovers, find useful ways to pass the time, including reading, listening to music or podcasts, watching movies or playing video games.
- If you or a loved one are suffering from drug and alcohol substance use disorder.
These six tips can help you remain sober when on holiday, whether you’re traveling alone or with loved ones. Travel companions who aren’t on a recovery journey or those who opt to overindulge and experiment with drugs during vacations can make it hard for you to remain sober. If you feel you need additional support in planning your vacation https://ecosoberhouse.com/ or in your recovery in general, don’t hesitate to ask for help. Recovery groups like those at Jackson House Recovery Centers can offer you the camaraderie and tools you need to lead a happy and adventurous life. You have the right to politely decline invitations to drink or attend festivities where drinking will likely be happening.
- But when you’re in recovery, the better rule-of-thumb is to stay connected to your sober friends, therapist, sponsor, group leaders and supportive family members.
- Try to wake up and go to sleep at normal times, and if you’re in a new time zone, try to soak up the sun to help your circadian rhythm adjust.
- You can combat your fear of missing out by substituting these experiences with something equally memorable.
- They might even be able to offer some suggestions as to local must-see attractions, or you could make a new friend to accompany you on a day’s excursion.
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Don’t ask for the drink menu at the restaurant and seek out places where you can enjoy the scenery or live entertainment after your meal while drinking juice or mocktails. Packing and arriving at the airport hours in advance can reduce anxiety over lateness that may derail your recovery. Since you can’t control delayed departures, long flights or lengthy layovers, find useful ways to pass the time, including reading, listening to music or podcasts, watching movies or playing video games. Relaxing in a calm, beautiful environment can lure you into a false sense of security. As a result, you may tell yourself that drinking a glass of wine with dinner or popping some pills in a club can be a vacation-only activity that will stop once you get back home.
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Let them know what you’re dealing with and what you’ll need to avoid. The most important thing you can do before heading out on vacation is to make a plan. Plan every step of your journey, including how you’ll get from one place to another and how you will spend your time in each location. You’ve come a long way — take some time to reward and pamper yourself.
- In addition to knowing about the physical location, make a list of things you need to have with you to resist triggers.
- The most important thing you can do before heading out on vacation is to make a plan.
- Soul Bliss Journeys hosts wellness retreats for women in Bali.
- The longer days and warmer weather provide a chance to lift your mood and stay committed to your long-term recovery goals.
If you can’t avoid triggers, there are a few ways you can hold yourself accountable for staying sober. If all else fails and you’re concerned about relapse, you can book your vacation through a sober-travel website that has itineraries less likely to cause you to experience triggering episodes. Whatever you’ve made part of your daily routine in recovery should join you on vacation. Maybe that’s a journal, a meditation book or app, a sober counter, a scented candle, or a cooler filled with alcohol-free beverages.
- You can even capitalize on the warmer weather by trying activities like jogging, or outdoor yoga, or learning something new like paddle boarding and kayaking.
- And most importantly, keep the focus on your recovery and stay in today.
- When you’re in recovery, it’s necessary to have a proper plan — even when on vacation.
Using Mindfulness Techniques to Stay Grounded and Enjoy Your Trip
The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. If you’re planning a sober vacation it is a good idea to plan ahead so you don’t feel bored or aimless or have too much free time. When you pinpoint the perfect location for your sober vacation, do some research on the local attractions to schedule some activities!
If necessary, schedule self-care right into your vacation plans. Choosing to stay sober on vacation shows your commitment to a healthier, happier life. You’re not alone—many have successfully navigated the challenges of sobriety while traveling and found their vacations more enjoyable and meaningful.
If you usually feel more confident and outgoing when drunk or high, you may be tempted to use drugs in anticipation of social interactions. American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information. We strive to create content that is clear, concise, and easy to understand. vacationing in recovery You may want to agree on a code word to use when you need their help to get out of a situation. If you’re comfortable with it, a friend can also check in with you regularly to see how you’re doing. If they understand your boundaries ahead of time, they’ll be less likely to push them on the trip, whether inadvertently or deliberately.